At Mini’s Fitness & Nutrition, we offer personal fitness and nutrition coaching designed for women. Whether you're a new mum, career-driven, going through menopause, or simply ready to put yourself first, we create realistic plans that fit into your lifestyle.

Yes! Our online programmes are flexible and allow you to work with us from wherever you are.

We start with a consultation to understand your goals, lifestyle, and any specific needs. Then, we create a fitness and nutrition plan that’s tailored just for you.

We recommend around three 45-minute workouts each week, plus daily movement like walking. We’ll work together to build a plan that fits into your life, not the other way around.

Not necessarily! Many workouts use just your bodyweight. If you have dumbbells, resistance bands, or other equipment, we can include them—but they’re not essential.

Absolutely. Whether you're completely new to fitness or getting back into it, the programme is designed to support you at your own pace.

Yes, but please check with your doctor before starting. Once you're cleared, we’ll adapt your programme to make sure it’s safe and supportive for you.

We offer nutrition guidance and meal ideas based on your goals and preferences. It’s all about creating healthy, sustainable habits, not strict diets.

Simply fill out our contact form or send us an email. We’ll set up a consultation and talk about how we can help you reach your goals.

We’re always happy to help! If you have any other questions, just get in touch.